One new thing I learned that I did not know before is that there is a treatment called chronotherapy to alter the circadian rhythm: "This involves exposure to bright lights at progressively earlier times in the morning, which should make it easier to fall asleep earlier." For those who just give up on sleep because they have tried over and over, this might be a good therapy to try.
One thing I am now curious to explore is avoiding my smartphone and laptop in the evening. Although this is my peak studying time when I seem to have the most energy to accomplish tasks, this article made me realize it might really be ruining sleep for me. I might try this for a week or so over a school break to see if I notice any positive effects.
Circadian Rhythm image from Icinori (from the article)
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